Kind Words From My Clients

Sylvester Yelder is a gentleman that is passionate about his work and is very particular about the quality of his work. I hired "Sly" to run the speed and agility training for my lacrosse camp. He did an EXCELLENT job of not only pushing my campers physically, but helping them to understand that they always had a little bit more in themselves. He was able to train the kids at age appropriate levels, and still affectively provide instruction in drills that are used for professional level athletes.

Sly is a great trainer. I would still be working out with him, were it not for the fact that I no longer live in Miami beach! I promise, Sly will not just 'watch you work out,' as I'm sure may be argued by those who doubt the value of personal trainers. Sly is hardcore disciplined, and effective at conveying his expectation that you be disciplined. He will take your fitness more seriously than you will, especially when needed most: when you want to go easy on yourself. He will hold the line in those moments, continuing to take your fitness seriously for you until you get back with the program.

Sylvester is a wonderful personal trainer, the best I ever hired! He's totally dedicated to his clients and know more than nobody what training do you need and how to get the results you want. He's always available to give some advices, always kind but very persuasive when workout time!