YOUR FIRST SESSION IS ALWAYS $25
Hi there, my name is Sylvester, AKA, SLY
I'm the trainer you should choose if you don't like to go to the gym
- or you don't want to leave your house to go work-out. (Is that you?)
You have days when it's much more tempting to lay back down on the sofa, watch Netflix,
and change your dinner to Chips & Dip. The last thing you want is to get drenched in sweat
and ruin your hair - am I right?
I understand - you're my specialty! So, let me tell you one thing!
THE BEST feeling in the world is the one you feel right after my work-outs,
and for about 4 more hours! That adrenaline rush you get that makes you
feel like you can conquer anything.
If you work out with me (a couple of times a week for a month or two),
you will start seeing results that'll give you the motivation you need to keep going.
You'll start feeling good in a bikini. (after-all we live in Florida)
You'll get mentally and physically stronger, have more energy, and feel accomplished.
Working out and staying healthy has so many benefits
- a couple of sweaty hours a week is a "small price to pay."
MY FRIENDS CALL ME SLY, AND SO SHOULD YOU!
I have three decades of experience in Fitness & Health. (Yea, I know, I'm kind of old, but you won't know - promise!)
I went to Liberty University in Lynchburg, studying Sports Management. I played Semi-Professional Football overseas for five years, and I
have been a personal Trainer & Coach since 2006.
I have worked in Schools as a PE coach. I prepare teenagers dreaming of playing College Ball, coaching them to get to the next level.
I train regular folks that want to lose weight, couples training together, people that's never worked out before, sports-fanatics, and everything in between.
I'm a huge people-person, so my sessions can be a lot of fun - ask my clients. (Just as long as we get our work-out done)
HERE ARE YOUR OPTIONS:
1. If you are an outdoorsy person and like to train outside, no problem. Pick your park or beach, and I'll see you there!
2. If you have a gym in your building and prefer making the least amount of effort to go work-out, no problem! Please wake up and send me your address! (I'll even bring your coffee)